Until you make the unconscious conscious, it will direct your life, and you will call it fate

Spring to Wellness is a psychotherapy practice and coaching service that provides personalized support to help people achieve their health goals. In addition, Spring to Wellness partners with organizations to provide wellbeing strategy and programming.

We encourage you to schedule a free 15-minute consultation to discuss your needs and objectives.  While we employ holistic approach no matter how we engage, therapy is best suited for those who aim to address a specific mental health concern, while coaching is best suited for those who wish to focus on the overall wellbeing, life transitions, and personal growth.  Both have limitations: for instance, a coach is unable to use EMDR, an evidence-based treatment for trauma, while a therapist will not be able to fully apply functional medicine tools and spend as much time on client's personal and professional development.  In many ways, therapy is prescribed by your insurance contract, while with coaching, we have the flexibility to structure our work. 

Please note that it is unethical for a licensed clinician to maintain a dual relationship with the client; because of this, unfortunately, you cannot participate in both therapy and coaching, or switch once you become a client.  However, we will do our best to ensure continuity of care by revisiting our intervention and/or referring you to another practitioner should you require additional support.  

Spring to Wellness is located in Cleveland, Ohio; we are currently licensed to provide psychotherapy only in Ohio. However, our coaching and workplace mental health services are available globally. 

Spring to Wellness takes your privacy very seriously.  It complies with HIPAA and other regulations that serve to protect your personal and health information.  We utilize HIPAA-compliant medical records and communication tools. Please review our Privacy Policy linked on the bottom of the page.

Spring to Wellness accepts many insurances for psychotherapy. Copays and deductibles are due at the time of service.  For in-network services, we bill insurance; for out-of-network services, we can provide a superbill.  We also accept self-pay for clients who do not have insurance or wish not to use their insurance.

Pricing varies depending on the service. Coaching and workplace programs are not covered by insurance.  Psychotherapy may be covered by insurance.  

Typically, clients pay for services with a credit/debit card at the time of purchasing coaching sessions or at the time of a psychotherapy session.  We accept HSA and FSA debit cards. If you require a different payment arrangement, such as cash, personal check, or money order, please notify us in advance of your session. 

To best support all of our clients, we request a minimum of 24 hours’ notice when cancelling or rescheduling of therapy or coaching sessions. We understand that emergencies and unexpected situations can arise.  Please review our Terms of Service for additional information.