Ellen J. Langer, Counterclockwise
At Spring to Wellness, we know that true health goes beyond treating symptoms—it’s about thriving in every aspect of life. The traditional healthcare system often misses the full picture, which is why we focus on a personalized, whole-person approach that supports your mind, body, and spirit together.
Through evidence-based strategies—from nutrition and lifestyle optimization to stress management and emotional support—we help you overcome obstacles, restore balance, and build resilience. Our coaching is tailored to meet you where you are, empowering you to make sustainable changes and unlock your full potential.
Whether your goal is to enhance performance, regain balance, or find deeper meaning, Spring to Wellness Coaching provides the tools, guidance, and support to help you thrive with purpose and confidence. Your journey to wellness starts here—and we’re with you every step of the way.
Guided by the principles of functional medicine, Functional Health Coaching services are designed to help you uncover the root causes of imbalance and support your body and mind in achieving optimal wellness. We take a whole-person approach that integrates nutrition, movement, sleep, stress management, and emotional wellbeing—the core pillars of health. Through personalized guidance, education, and practical strategies, you’ll learn how to make sustainable lifestyle changes that enhance your energy, focus, and resilience.
Brain Health Coaching focuses on optimizing cognitive, emotional, and mental wellbeing through evidence-based strategies that strengthen how your brain functions and adapts. Together, we’ll work to enhance focus, memory, and executive functioning—skills that support clear thinking, effective decision-making, and emotional balance. You’ll learn brain-healthy habits that nurture neuroplasticity and resilience, such as mindful stress management, restorative sleep, balanced nutrition, and purposeful activity. This coaching is ideal for anyone looking to build a foundation for lasting brain health.
Pathfinder Coaching is designed for those navigating life’s transitions and seeking deeper alignment with who they are and what truly matters. Together, we’ll explore your identity, values, and personal narratives to help you make sense of shifting life seasons and rediscover purpose and meaning. This coaching provides a supportive space to process grief, loss, and change while integrating spirituality or personal belief systems in ways that feel authentic to you. Through guided reflection and intentional growth, you’ll learn to move forward with clarity, resilience, and renewed connection to yourself and your path.
Thriving Relationships Coaching helps you understand and transform the way you connect with others—whether in partnerships, parenting, caregiving, or friendships. Together, we’ll explore relationship patterns, attachment styles, and the stories that shape how you love, communicate, and set boundaries. This process is about healing and rewriting your narrative so you can create relationships rooted in trust, respect, and emotional safety. We’ll also address intimacy and sexual health as integral aspects of relational wellbeing, helping you build deeper connection and fulfillment in every part of your life.
At Spring to Wellness, coaching is flexible and designed around your needs and goals.
We provide guidance, accountability, and practical tools so you can create the life you truly want.
We are dedicated to helping you live your healthiest, happiest life by providing personalized guidance and support to help you achieve your health and wellness goals. However, please note that health and wellness coaching is not a licensed healthcare profession. Coaching does not diagnose, treat, or cure medical conditions, and it is not a substitute for medical advice, diagnosis, or treatment provided by a licensed healthcare professional. Always consult with your physician or qualified healthcare provider regarding any questions you may have about a medical condition or before making changes to your health regimen.
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