A SAMPLE SEMINAR STRUCTURE

Demystify the core principles of functional medicine—covering inflammation, the microbiome, and the role of healthy lifestyle. Participants will learn how to advocate for their own health, curate a supportive care team, and strengthen key pillars of well-being, including sleep, nutrition, movement, learning, and relationships. This engaging, science-based session empowers participants to take charge of their health and create a foundation for lasting vitality and balance. 

Unpack one of the most misunderstood topics in mental health—trauma—and explores its profound impact on the brain, body, relationships, and human potential. Drawing on groundbreaking works such as The Body Keeps the Score, we demystify how trauma shapes health and behavior and introduce evidence-based interventions like EMDR that support healing and resilience. The seminar empowers participants with insight, compassion, and practical knowledge to better understand themselves and others. 

 Unpack the complex and controversial rise of GLP-1 drugs—now topping employer pharmacy costs—and explores their connection to trauma, emotional eating, and regulation. Participants will gain a deeper understanding of eating disorders, addictive food patterns, and the psychological and biological drivers behind weight extremes. We’ll also introduce natural and behavioral strategies to help regulate appetite, balance mood, and support lasting mind-body connection. 

Get a clear, accessible overview of how modern psychiatry and psychotherapy have evolved—and what that means for mental health today. Participants will learn about key therapeutic approaches, common medications, and how to navigate the often-overwhelming landscape of treatment options. With practical guidance for finding the right fit, this seminar empowers you to make informed choices and take an active role in your mental health journey. 

Explore how attachment styles shape our health, relationships, love languages, and life paths. We also address common and complex relationship topics—including trauma bonding, sexual health, infidelity, polyamory, and AI companions—providing a safe space to learn and reflect. Participants will leave with practical tools and activities to cultivate self-love, regulation, strengthen connections, and foster a deeper sense of belonging. 

Dive into the pivotal role that meaning and purpose play in health, longevity, and human connection. We provide a brief history of logotherapy, highlight insights from Man’s Search for Meaning, and discuss why modern healthcare often overlooks this essential element of well-being. Participants will learn practical strategies to discover, create, and reconstruct meaning—especially following grief, loss, or life transitions—empowering them to live with greater clarity, resilience, and fulfillment. 

Navigate the neuroscience of happiness and how factors like inflammation, gut health, and relationships influence mood and mental health. Participants will learn practical, evidence-based strategies to boost well-being, including simple lifestyle shifts, cultivating healthy boundaries, strengthening social connections, practicing mindfulness, and aligning with purpose. The session empowers attendees to take actionable steps toward feeling happier, more resilient, and connected in everyday life. 

 Demystify anxiety, one of the most common and often misunderstood diagnoses of the 21st century. Participants will learn how anxiety can be influenced by underlying physical conditions and frequently co-occurs with depression, OCD, PTSD, and addictions. The session provides practical tools to manage anxiety, including lifestyle strategies, breathing techniques, and cognitive restructuring, empowering attendees to regain calm, clarity, and control in their daily lives. 

Get a concise overview of common addictions, including misconceptions about “safe” substances like cannabis and prescription medications, as well as the alarming rise of process addictions—particularly pornography and technology—that further amplify social isolation. Explore cooccurring mental illnesses and evidence-based strategies for healing, including repairing attachment, building self-regulation skills, and fostering healthy connections with others. 

Understand why self-regulation is the essential protective factor against mental illness and addictions. We’ll peel back the layers of attachment theory to reveal how early relationships shape our ability to manage emotions, stress, and connection. Participants will learn practical tools to strengthen self-regulation through mindfulness, breathwork, and cognitive strategies—and leave with curated reading recommendations like Think Like a Monk by Jay Shetty to continue the journey toward balance and resilience. 

Explore how unaddressed trauma, mental health challenges, emotional dysregulation, and relationship patterns can quietly shape spending habits and financial decision-making. Participants will gain insight into the emotional roots of money behaviors and learn practical tools to build financial awareness, stability, and long-term wellness. This seminar blends psychology and financial health to help you make choices that align with your values, goals, and peace of mind. 

 We love fresh ideas! If your organization is interested in a topic not listed here, we’d be thrilled to collaborate. Reach out to us at hello@springtowellness.com—let’s create an educational experience that fits your team’s unique needs and goals.