Meet Yourself
The workshop offers an experiential exploration of what makes you who you are. Through guided reflection and hands-on activities, you’ll uncover the parts of self and shadow aspects shaped by cultural and social conditioning. Together, we’ll explore how these influences impact identity, relationships, and authenticity. You’ll learn practical tools to reconnect with your true self, build healthier connections with others, and rediscover a deeper sense of meaning, purpose, and wholeness.
Get Regulated
The workshop helps you understand how the brain and body work together to shape emotional balance and mental well-being. You’ll explore the neuroscience of self- and co-regulation and learn practical techniques—journaling, grounding, breathwork, and movement—to manage stress and restore calm. By reconnecting with your body and tapping into primal tools such as nature, rhythm, and creativity, you’ll build a personalized toolkit to enhance resilience, improve mood, and thrive in everyday life.
Get Cooking
The workshop brings the science of nutrition to life with hands-on learning and delicious results. Discover how to prepare quick, budget-friendly, anti-inflammatory meals that support cognitive, emotional, and mental health while helping your body better manage stress. You’ll learn practical cooking tips, time-saving strategies, and the secret power of superfoods and spices that boost both flavor and well-being. This engaging session shows that cooking doesn’t have to be time-consuming or dull—it can be a creative, nourishing act that fuels your body, mind, and soul.
Get Crafty
The workshop invites you to explore the transformative power of hands-on creativity. Engaging in crafts stimulates neuroplasticity, supporting learning, self-awareness, presence, and emotional regulation. Foster a sense of accomplishment, strengthen social connection and a healthy stress response. Beyond the mental and emotional benefits, creative activity can help reduce inflammation through cortisol regulation. Tap into your imagination and reconnect with your body and mind through crafting.
Get Natural
The workshop explores the profound mental, emotional, and physical benefits of connecting with the natural world. Learn how time in nature supports mindfulness, reduces stress, improves emotional regulation, boosts mood, and enhances cognitive function. Through hands-on activities and practical tips—including planting, gardening, and forest bathing— discover simple ways to integrate nature into daily life. Harness the restorative power of nature to recharge, center, and thrive.
Get Custom
There’s even more we can offer! Reach out to create a custom workshop or series tailored to your group’s interests and needs. Each session is grounded in science and clinical practice to support mental, emotional, and physical well-being. Options are limitless and include singing, dancing, painting, drumming, volunteering, yoga, storytelling, Tai Chi, Qigong, Reiki, or massage.
One at the time
One at the time
One at the time
$350 for one virtually delivered seminar or workshop, which can include creative workshops, mental health workshops, or nutrition workshops. Custom and in-person options, along with participant materials, may incur additional charges.
A package of 4
One at the time
One at the time
$1,300 for 4 virtually delivered creative workshops and/or mental health workshops. Custom and in-person options along with participant materials may incur additional charges.
A package of 6
One at the time
A package of 12
$1,800 for 6 virtually delivered seminars and/or workshops, including options for creative workshops, mental health workshops, and nutrition workshops. Custom and in-person options, along with participant materials, may incur additional charges.
A package of 12
One at the time
A package of 12
$3,000 for 12 virtually delivered creative workshops, mental health workshops, and nutrition workshops. Custom and in-person options, along with participant materials, may incur additional charges.